Our life always expresses the result of our dominant thoughts. Soren Kierkegaard

Consider the thoughts you are releasing to the world, today, for they will color everything you see, feel and do.

If you are like most of us, you probably struggle with keeping your thoughts focused on the positive. It's not a personal failing, It is most likely the result of living in a world that tends to focus on the negative. We are constantly bombarded with messages telling us what we shouldn't do and shown images of the horrible things that can happen if we don't follow society's accepted norms.

Sometimes, warnings about the perils of life are necessary - but when we become so focused on avoiding the negative consequences of simply living life, we get caught up in a vicious cycle. Instead of looking forward to each day with joy, we find ourselves constantly monitoring the world around us for signs of danger. 

Imagine how your life would change if you spent your energy focusing on the things that can bring positive experiences to you life, instead of trying to avoid those that bring negative experiences. Consider how your life would change if you chose healthy foods to feed the body because it improves both physical and mental functioning, instead of viewing it as denying yourself guilty treats because they are bad for you?

What would happen if you sought out positive people to form new friendships instead of lamenting the fact that those around you are simply too negative? Sometimes, we pay too much homage to the things we want to avoid and unknowingly give them more power over our lives. If this sounds like you, take the time today to adjust your thinking today.

Today, I am grateful for the gift of another day. I am grateful for the first rays of light as they warm the horizon, for the tiny birds who sing out in joy and for flowers that will soon burst forth.

I am grateful for honest work, for a clear sound mind and for increasing good health. I am grateful for the clarity to make good choices, the energy to do the things a need and want to do and for the insight to recognize opportunities when they come my way.

I am ever grateful for my family - for children who make me proud, for siblings who have always been at my side and for a spouse who supports me in my endeavors. 

And, I am grateful for you, dear reader, as you stop to share my day. May your day be filled with positive and uplifting thoughts as you go forward toward your dreams.

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” ~ Epictetus

Over the course of the past few months, I have found myself sucked into the negative outlook of those around me. Oh, I'm not talking about my family here - or even my friends in real life. What I am talking about is online friends who seem to think it is necessary to bombard my senses with all that is negative and bad in the world.

The greatest offender, of course, is Facebook. Hardly a day goes by without several posts magically appearing that exhort me to take action to prove that I am a decent human being. You know what I am talking about. Those posts that claim any intelligent or compassionate human being would share their posts as proof of their superior standing in this world, while reminding me that and if I don't, then the devil must have a stronghold on my life. 

Sometimes, I find the irony amusing - especially when politically inclined people cry out for individual freedom while implying that if I don't share their message I am somehow a lesser human being. Do they not realize the irony of their ways?

Other times, I find them offensive. Not because the cause isn't worthy - it often is - but because the post invariable leaves readers feeling as though they are somehow lacking. I suppose the person who posts the message gets a temporary lift in spirits. Maybe they even think they are sending a valuable message to the world. What they do not realize is that by taking a jab at others they are tearing themselves down too.

I don't know about you, but I'm feeling the drain of being bombarded with negative comments and negative news. I have decided to follow the words of Epictetus and keep company with those that uplift me and call forth my best.

Today, I am grateful for a break in the rain, for sunny skies and gentle winds. I am grateful for my garden as it reaches for the sun, for songbirds who sing out in joy, and for baby animals everywhere that get some refuse from the rain. 

I am grateful for quiet moments to reflect, for lively times to laugh and have fun, and for my family that I love deeply. I am grateful for friends who lift me up, for opportunities to shine, and for another day to enjoy this glorious life. 

I am grateful for good books, well-told stories and the light of the moon. I am grateful for fireflies that light the night, for campfires that draw people close, and for the owl that hoots in the night.

And, I am grateful for you, dear reader, as you stop to share my day. May you keep company with those that uplift you and call forth your best as you go forward in the direction of your dreams.

You will never "find" time for anything. If you want time, you must make it. Charles Bruxton

So many times we spend our day running around and declaring we simply don't have time for all the things we want to do that we forget each of us is allotted 24 hours in a day - no more and no less. How we choose to use those hours is up to us.

I ran across some interesting information last night while doing some research. The author suggested that any time we spend during our work day that is not moving us toward our goals - either personally or professionally - is wasted time.

Now, I'm not suggesting that you give up leisure activities that promote a healthy life style, or that you neglect the relationships in your life. What I am suggesting is that you take a few days to "track" how you use your time.  I think you, like most of us, will find that you waste much more time that you ever would have guessed.

Take this post, for instance. I looked at the clock and thought, "I only have 15 minutes. What can I possibly accomplish in 15 minutes. I might as well visit Face Book and catch up on my friends." The it hit me, if keeping my blog updated is one of my goals - which it is - why not put that 15 minutes to good use.

For today, keep track of your time to identify areas where you can be more productive - saving time for other activities that you either enjoy or that will move you toward your goals.

I am grateful for the brilliant sun that sends reflections skittering on snow and ice, for the strength of trees that withstand the storm, and the joy of children as they slide on crusted snow.

I am grateful for mornings that greet the day with hope, for birds that flutter to and fro, and for the red squirrel that prances by my window.  

I am grateful for family and friends without whom I would be lost, for new friends I will meet along the path of life, and for strangers who may share but a moment in time.

And, I am grateful for you, dear reader, as you stop to share my day. May you use your time wisely as you go forward in the direction of your dreams. 

 

One who understands much displays a greater simplicity of character than one who understands little. Alexander Chase

As Christmas approaches, many of us become so involved in doing all the things we think we need to do to make it through the season that we forget what pleasure simplicity brings. The smell of the tree, the twinkle of lights and mounds of new fallen snow that evoke memories of Christmas long ago are what bring me pleasure at Christmas. Yet, somehow I get get caught up in the hustle and bustle and forget to take the time to simply enjoy the season.


This year, my daughter suggested that we put up the tree early - of course, by early I mean the first of December. Instead of adding all the ornaments now, we opted to just add lights and enjoy them for a spell. It's not that we don't enjoy the ornaments. We do - but a simple tree with lights evokes a quiet charm that speaks to the soul. Later we will add the ornaments and enjoy the excitement of a fully decorated tree.


I strive to live my life with the same simplicity, that I may enjoy what it has to offer without the trappings of what the world expects of me. It isn't always easy, as I too, get caught up in the ways of the world around me. Today, I will take time to enjoy the simple things as I work my way toward my goals.


For today, strive to enjoy the journey as you go forward in the direction of your dreams.

Today, I am grateful for snoring dogs and purring cats, for white picket fences, and for rocks that hold the history of the earth. I am grateful for the sound of rain that brings peace to the world, the anticipation of the first blanket of snow and for Christmas lights that twinkle in the night.

I am grateful for candles that flicker, for houseplants that grow amid the winter, and for the crow cawing in the distance. I am grateful for cold winter nights and warm summer days for that add variety to life.

I am grateful to family and friends who have made me who I am, for parents who have long since passed but live on memory, and for children.

And, I am grateful for you, dear reader, as you stop to share my day. May you strive to enjoy the simple things in life as you go forward in the direction of your dreams.