Our life always expresses the result of our dominant thoughts. Soren Kierkegaard

Consider the thoughts you are releasing to the world, today, for they will color everything you see, feel and do.

If you are like most of us, you probably struggle with keeping your thoughts focused on the positive. It's not a personal failing, It is most likely the result of living in a world that tends to focus on the negative. We are constantly bombarded with messages telling us what we shouldn't do and shown images of the horrible things that can happen if we don't follow society's accepted norms.

Sometimes, warnings about the perils of life are necessary - but when we become so focused on avoiding the negative consequences of simply living life, we get caught up in a vicious cycle. Instead of looking forward to each day with joy, we find ourselves constantly monitoring the world around us for signs of danger. 

Imagine how your life would change if you spent your energy focusing on the things that can bring positive experiences to you life, instead of trying to avoid those that bring negative experiences. Consider how your life would change if you chose healthy foods to feed the body because it improves both physical and mental functioning, instead of viewing it as denying yourself guilty treats because they are bad for you?

What would happen if you sought out positive people to form new friendships instead of lamenting the fact that those around you are simply too negative? Sometimes, we pay too much homage to the things we want to avoid and unknowingly give them more power over our lives. If this sounds like you, take the time today to adjust your thinking today.

Today, I am grateful for the gift of another day. I am grateful for the first rays of light as they warm the horizon, for the tiny birds who sing out in joy and for flowers that will soon burst forth.

I am grateful for honest work, for a clear sound mind and for increasing good health. I am grateful for the clarity to make good choices, the energy to do the things a need and want to do and for the insight to recognize opportunities when they come my way.

I am ever grateful for my family - for children who make me proud, for siblings who have always been at my side and for a spouse who supports me in my endeavors. 

And, I am grateful for you, dear reader, as you stop to share my day. May your day be filled with positive and uplifting thoughts as you go forward toward your dreams.