by Petra Bubníková
Even scientists are beginning to agree that what we think about, the thoughts we give our energy to and our underlying beliefs about ourselves and our world creates our reality. For some this comes as unwelcome news because it places responsibility for our destiny back on ourselves.
For those dealing with illness, personal struggles or financial difficulties it may seem a bit like blaming the victim--but that is not my intention here. We all find ourselves in trying times that seem to be created by people and events beyond our control, at times. The key is not to worry about how you may have created or contributed to the difficulties--although that may be a good exercise to increase your understanding of how your thoughts alter your reality.
The key is how you choose to alter your thoughts and behaviors to handle the seeming obstacles in your life, today. Recognize that if your thoughts and your beliefs got you where you are today, they can also take you to where you want to be in the future.
Understanding that your thoughts and actions do in essence create your reality is a monumental step in taking control of your future.
Most of us are familiar with the concept of placebos--the proverbial sugar pill. Doctors have used them to bring about amazing results with unsuspecting patients. It seems that what the patient believes will cure their illness often does, whether the treatment is genuine or simply a placebo.
In the book Quantum Healing, Deepak Chopra introduces the concept if nocebos. A nocebo refers to the doctor's underlying belief--whether he verbalizes it or not--about the patient's recovery. According to Chopra, patient recovery typically follows the doctor's beliefs. If the attending doctor believes the patient has no hope of recovery, the patient typically obliges--while the doctor who recognizes that recovery is not only possible, but likely, often observes quick recovery in his patients. Of course, there are other factors that effect patient recovery, but Chopra exerts that the nocebo effect may be more instrumental that previously believed.
Beware of the nocebo effects in your own life. There is no reason to assume that it applies only to doctor-patient relationships; therefore must be at work in your life. There are always those around you who will expect you to fail. Guard against fulfilling their misguided expectations of you.
Today, I am grateful for the bright spring sun that melts away the mounds of winter snow. I am grateful for blades of grass that emerge and begin to grow, for spring birds that flit joyfully from branch to branch, and for fresh spring air that uplifts the soul.
I am grateful for two strong, healthy children who are not afraid to stand up for what they believe, who manifest their concerns for the world with the right action at the right time, and for their sharp clear minds that will take them far.
I am grateful for a husband who shares my life and brings joy to my soul. I am grateful for siblings who helped me make my way in the world, for my extended family that makes life rich, and for those I have loved that have gone before me and crossed over to the other side. May they enjoy the peace that comes with eternal life.
And, I am grateful for you, dear reader, as you stop to share my day. May the reflections of your thoughts--that we call reality--be crisp and clear, as you go forward in the direction of your dreams.