Take time to rest today and resist the urge to make your work all-consuming. Consider why you have the goals in the first place. For most of us, they are a way to improve the quality of our lives, but when they begin to take over every waking moment, we defeat their purpose.
Rest your mind and your body today, if possible. If today is not an option, set aside a day soon that you can devote to rest. You deserve it.
Today, I am grateful for solitude that refreshes my soul, for the freedom to choose rest, and the ability to enjoy it. I am grateful for the distant cry of the blue jay that announces "the feeder is full," for the tiny hummingbird that has not yet winged his way south, and stray flowers that continue to bloom.
I am grateful for bright blue skies and scattered white clouds and the soft flutter of leaves in the morning air.
I am grateful for family and friends. May their hearts be filled with warmth and their days filled with joy.
And, I am grateful for you, dear reader, as you stop to share my day. May you find rest from your work and comfort for the soul.